Ingredients
Oil for frying
1 onion, chopped
2 gloves garlic
6 mushrooms, sliced
1 tbsp plain flour
300ml veg stock
175g chopped nuts (I use 50 % peanuts, 50% hazelnuts)
175g breadcrumps
1tbsp soy sauce
1/2tbsp dried hervs
salt/ pepper to taste
flour for coating
oil for roasting
Method
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Preheat oven to 190oC
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Stew the onion for about 5 mins until soft and then add garlic and mushrooms, cook for a few minutes
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Sprinkle the flour on top. Stir well and then add stock, Bring the mixture to the boil and simmer slowly for a couple of minutes
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Stir in nuts, breadcrumbs, soy sauce, herbs and seasoning.
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Turn mixture onto a floured board and form a loaf shape with your hands. Coat evenly with flour on all sides
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Heat oil in roasting tin. Place the loaf in the tin. Bake for 30-40mins, basting occasionally.